There is a commercial niche within cosmetics that seems to have no crisis. They are face creams for men. In fact, more and more boys are not limited to anti-wrinkle aftershave, but also launch themselves on creams. And, rightly so, since shaving every morning still irritates the skin, exposing it more to wear and tear. Aside from men, according to scholars, we already have the first real symptoms of premature skin aging around the age of 30. It begins to lose firmness, softness and shine. So when the skin of the face is tired it could be due to the lack of these 3 vitamins and maybe we don’t know.
What happens to our skin after the age of 30
We always reiterate in our articles that a balanced diet is also essential for skin health. Eating lots of fruit and vegetables and drinking at least one and a half liters of water a day are the natural ways to facilitate the health of our skin. In addition to the fish that must never be missing. This is because physiologically, our body produces less collagen. The skin becomes thinner, less elastic and drier and here comes the first wrinkles. Among these the infamous and feared “crow’s feet”. And pay attention to our skin also for what happens to eat too much sugar and what we understand it from.
When the skin on the face is tired it could be due to a lack of these 3 vitamins
It may sound strange, yet 2 typical causes of the modern age contribute to the aging of our skin:
- lo stress;
- smog and polluting atmospheric agents.
For this reason, our skin may need a vitamin-based restorative care:
- B to protect and tone;
- C to regenerate cells, giving radiance to the skin;
- And for its very important antioxidant function to fight against time.
Attention also to exposure to the sun
If exposing ourselves to the sun especially at a certain age is essential for storing vitamin D, we must not exaggerate. Staying too many hours in the sun, especially in the hottest hours, perhaps without adequate protection, definitely increases skin aging. Without considering the risk of skin cancer. For this reason, a diet rich in vitamins, fiber, antioxidants and proteins will keep our skin healthier and nourished. From this point of view it can be a very important joker to play at least one weekly scrub to facilitate skin breathing. However, let’s not forget the importance of contacting a dermatologist, but also a trusted pharmacist, for any advice on the subject. And let’s not forget a final tip for strong and shiny hair with sea salt, here’s how.
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