Some sites propose drinking oil to lose weight. This is not true because it is a food that accumulates fat. Instead, it helps to lower blood sugar by increasing insulinemia, offering new perspectives to the diabetic.
What to eat to lose weight?
Artichokes are great for weight loss and especially their leaves. Just prepare an herbal tea with artichoke leaves only. It is purifying and draining. Artichoke leaves allow you to deflate the belly, eliminate toxins and help you lose weight. They contain cinanine which is a substance that slows the formation of harmful cholesterol and improves circulation. The fibers of artichokes are useful for daily needs, deflate the belly and therefore help to lose weight. Plus they are good for the kidneys and gallbladder.
Which fruit to eat to lower blood sugar?
Walnuts help lower blood sugar but you have to be very careful not to eat too many. They control appetite and lower blood sugar. According to some research, 15 grams per day are enough to reduce the risk of diabetes and keep blood sugar at bay. The more nuts you consume, the less diabetes you develop. Walnuts can be eaten in many ways. They can be added to salads with lettuce but also to mixed or fruit salads. Dried walnuts can be added to pesto.
What are the benefits of drinking olive oil?
Drinking extra virgin olive oil is good because it would be able to reduce inflammatory markers such as C reactive protein. The good oil works like ibuprofen, a well-known anti-inflammatory drug. Studies confirm that people who regularly consume extra virgin olive oil are less likely to die from heart attacks and strokes. Taking extra virgin olive oil reduces bad cholesterol, lowers blood pressure, reduces inflammation and improves the lining of the blood vessel walls. Recent studies have shown that those who adopt a diet rich in extra virgin olive oil have less chance of developing rheumatoid arthritis.
What does good olive oil contain?
Good oil contains fats with minimal amounts of free acids. It provides glycerol, phosphatides, pigments, aromatic compounds, sterols and microscopic olive fragments. It possesses flavones such as apigenin and luteolin. Among the flavonols, the yellow oil brings quercetin and kaempferol. Here is a summary of what it contains:
- Fat 99.9%.
- Carbohydrates 0%.
- Protein 0%.
- Fibre 0%.
- 0% water.
- Glycemic index 0.
- Kcal 899.