When we decide to get fit by practicing healthy exercise, it is important to perform the correct movements. This is why it makes sense to ask your personal trainer for advice, so as to avoid possible injuries. Not only that, but an exercise done with incorrect movements can greatly decrease its effectiveness.
As a result, many focus solely on how to move their arms and legs and at what speed. Often, however, an equally important aspect is overshadowed, leading to significant consequences.
When we walk and exercise we often forget to do one important thing that can change everything
Many do not think that there is a correct way to breathe, as we do it naturally without thinking about it. Yet when we exercise it is very important to inhale and inhale in the right way.
To begin with, as a general rule we should inhale during the unloading phase of the exercise, that is, when the effort is less. Therefore, we should exhale in the loading phase, that is, when we have to make a greater effort. In this way we will be able to have greater resistance, giving oxygen to the muscles when they need it.
The most important thing, however, is to avoid holding your breath. In fact, it comes naturally to us to do it in moments of great commitment, but this would not be good for the body at all. In fact, entering apnea would increase blood pressure, reducing blood flow to the brain as well. As a result, it would be normal in these cases to feel dizzy or to have momentarily blurred vision.
The various types of breathing
There are different ways of breathing, some more suitable than others for the exercise we are doing. The most natural, as well as the most efficient, is abdominal breathing. In this case it is above all the diaphragm to manage the air inlet and outlet. It is particularly recommended for activities such as yoga, pilates, power stretching and the like, during which we make slow movements.
For strengthening or cardio exercises, on the other hand, many resort to thoracic breathing, which involves the intercostal muscles more.
Here is then explained how to breathe when we walk and exercise to get better and get better results.
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