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which and how much to do at all ages, the benefits and why “every movement counts”

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which and how much to do at all ages, the benefits and why “every movement counts”

Benefits Of Physical Activity at All Ages: What Experts Recommend

In a world where technology has made our lives more sedentary than ever before, experts are emphasizing the importance of physical activity at all ages. The World Health Organization (WHO) and researchers at the Istituto Superiore di Sanità have highlighted the numerous benefits of regular exercise, including disease prevention, weight control, mood improvement, stress reduction, and overall well-being.

According to studies, individuals with a sedentary lifestyle are at a higher risk of obesity, high blood pressure, diabetes, cardiovascular diseases, and even dementia. This is why it is crucial for people of all ages to incorporate physical activity into their daily routines.

But what exactly constitutes physical activity? The WHO defines it as any bodily movement that requires an expenditure of energy greater than that in resting conditions. This can include activities such as walking, swimming, dancing, gardening, or even household chores. The key is to keep moving and avoid long periods of sitting or reclining.

For adults, the WHO recommends between 150 and 300 minutes of moderate-intensity aerobic activity per week, or 75 to 150 minutes of vigorous activity, along with exercises to strengthen muscle groups at least twice a week. Older adults, aged 65 and over, should also incorporate exercises to maintain balance to prevent falls.

While it’s not necessary to join a gym to stay active, structured exercise programs can be beneficial, especially for those looking to target specific muscle groups or improve balance. In some regions, specialized “health gyms” offer tailored exercise programs supervised by trained instructors.

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The key takeaway from experts is that every movement counts, and even small amounts of physical activity can have a positive impact on health. By incorporating regular exercise into our daily lives and avoiding long periods of sedentary behavior, we can improve our physical and mental well-being.

So next time you’re tempted to stay seated for hours on end, remember the advice from the experts: keep moving, stay active, and prioritize your health. Your body will thank you in the long run.

March 2, 2024
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