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which one to choose if your goal is to burn more calories

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which one to choose if your goal is to burn more calories

Those who choose cardio training often have the goal of burning as many calories as possible: is HIIT or LISS better?

Cardio training has long been a popular choice for those looking to burn calories and improve their overall health. However, when it comes to choosing between HIIT (High Intensity Interval Training) and LISS (Low Intensity Steady State) workouts, many people are left wondering which is more effective.

When it comes to HIIT, this type of training is more rigorous and intense, making it ideal for those who are in optimal physical condition and looking to maximize calorie burning in a shorter amount of time. The EPOC effect associated with HIIT also leads to a greater post-exercise oxygen consumption, resulting in additional calorie expenditure.

On the other hand, LISS is less intense and more sustainable in the long term, making it a better option for those who may have physical limitations or are just starting out with exercise. LISS is also known for its stress-reducing benefits and can easily be incorporated into daily routines.

So, how do you choose between HIIT and LISS? It ultimately depends on your individual fitness goals, physical condition, and personal preferences. Some experts recommend incorporating both types of training into your routine to reap the benefits of each.

In the end, the most important factor is finding a training routine that works best for you and aligns with your overall health and fitness goals. Whether you choose HIIT or LISS, the key is consistency and dedication to see results and improve your overall well-being.

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