We are talking about high blood sugar, or hyperglycemia, when blood glucose, determined in the morning on an empty stomach, exceeds 100 mg / dl and when, after eating 2 hours after a meal, values> 140 mg / dl are recorded.
Following the blood tests, in people with a first comparison of high fasting blood glucose, the data must be confirmed by a second sample followed by the control of glycated hemoglobin, or the average blood sugar levels of the last 3 months.
The patient’s medical history and family history is always accompanied by the blood glucose value. In subjects with first degree relatives, affected by diabetes and blood glucose values between 110-125 mg / dl. We recommend the implementation of the Oral Glucose Load, in more detail it deals with the evaluation of glycaemia on fasting blood sampling and two hours after oral intake of 75g of glucose. With values higher than 200 mg / dl, an analysis of diabetes mellitus is performed.
Then, responses with blood glucose <140 mg / dl at 2 hours after a meal return to normal limits, while in the range between 141-199 mg / dl we speak of decreased tolerance to carbohydrates.
Which pasta to eat for high blood sugar: here’s the answer.
Both fasting hyperglycemia and restricted carbohydrate tolerance are highly risky conditions for developing diabetes. Fighting high blood sugar also means making sacrifices at the table. For example, one of all the pasta we now see the best to consume in order not to raise blood sugar levels.
Pasta, inversely to what is thought, is a food that must not be removed. But rather consumed in the right quantities and paired with the right foods. Unseasoned pasta has a higher glycemic index than that sautéed with extra virgin olive oil and vegetables.
Vegetables, especially leafy ones, are excellent companions for keeping blood sugar levels stable. Combined with pasta, they make the absorption of sugars in the intestinal tract slower. The merit is always due to the well-being of soluble fibers that mold a sort of gel inside the stomach which, together with the good fats of the oil, inhibit their absorption. Fish is a low glycemic index food.
It provides proteins that help keep post-meal blood sugar at bay because they reduce the absorption of carbohydrates from pasta.