Home Health Which refreshing drinks to the fullest and full of health and well-being we will drink in the sun this summer, under the umbrella but also as an aperitif

Which refreshing drinks to the fullest and full of health and well-being we will drink in the sun this summer, under the umbrella but also as an aperitif

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Which refreshing drinks to the fullest and full of health and well-being we will drink in the sun this summer, under the umbrella but also as an aperitif

One of the needs that is felt strongest in summer is to quench your thirst. However, you have to be careful what you drink, as many sodas are high in gas and sugar. So, just to quench our thirst, we could endanger our health and our figure. The right combination is, therefore, to choose something that quenches thirst but is also healthy. Some drinks can be easily prepared at home, without necessarily having to go to buy them. All this, so that you can have full control over what you consume.

However, it is also true that the food industry has begun to adapt to new trends, based on consumer choices. Therefore, they try to focus on taste but also on health, introducing drinks containing, more and more, vitamins and minerals. Then they advertise those rich in antioxidants, probiotics and so on and so forth! Think also of those foods that go by the name of super foods, such as blueberries, currants, blackberries, pomegranates.

Summer drinks to prepare at home

Apart from labels and trends, a good solution would be to make our own healthy drinks at home. Yes, because the risk of industrial products could be that of containing very low quantities of the “healthy” product, for the sole purpose of attracting attention. So, the only way out to avoid being fooled by advertising is to always read the labels. Let’s start by saying that the best drink, to fully dissert yourself and keep your shape, is water. However, to vary, giving us alternatives and a little taste, we can also prepare smoothies.

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Unlike smoothies and milkshakes, they contain neither milk nor ice cream, but only water and fruit. If you want, you can add, depending on your taste, even a little brown sugar or honey. Or, you can combine yogurt, vegetable or coconut milk, as variations. Among the drinks that are thirst-quenching and full of health we also have extracts. These, unlike the former, are lighter and have the advantage of containing more vitamins and mineral salts. Let’s see how to prepare them.

Which refreshing drinks to the fullest and full of health and well-being we will drink in the sun this summer, under the umbrella but also as an aperitif

To prepare the extracts you need an extractor, which allows you to separate the fibers from the final drink. A variety of ingredients can be used including: beetroot, carrot, orange, lemon, mint and apple. The beauty is that we will be able to use all the fruit and vegetables we want, making drinks that are thirst-quenching and healthy. One of the hottest ones lately is watermelon and mint flavored water, easy and quick to prepare. Just put the water in the fridge, dipping in watermelon and mint, letting it rest from 3 to 12 hours and you’re done. Here are the most thirst-quenching and healthy drinks we can prepare this summer.

Deepening

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(The information in this article is for informational purposes only and does not in any way substitute for medical advice and / or the opinion of a specialist. Furthermore, it does not constitute an element for formulating a diagnosis or for prescribing a treatment. For this reason it is recommended, in any case, to always seek the opinion of a doctor or a specialist and to read the warnings regarding this article and the author’s responsibilities which can be consulted. WHO”)

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