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Why do you have to clean your tongue?

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Actually the tongue cleaning it is a practice that was used a lot in the past centuries. Ayurvedic medicine as early as 3000 years ago recommended it to its followers as a form of daily hygiene. This organ is also often used for diagnose the person’s health status.

Over the years, however, with the massive use of toothbrushes and toothpastes this custom has been somewhat lost. Here are the reasons why it is necessary not to forget about it.

Cleaning the tongue: 2,000,000,000 bacteria on its surface

A recent study published in the scientific journal Cell Rep photographed the presence of the bacteria lining the tongue. Researchers have identified around 20 billion microbes. These microorganisms create a very thin patina throughout the oral cavity. It is an ideal ecosystem for bacteria, even those that are useful for our health. It is a real defensive barrier, but if not removed regularly it can cause various problems, such as cavities, tooth loss, gingivitis and periodontitis. It is also one of the main causes of bad breath.

Tongue Cleaning: Toothbrush or Tongue Cleaner?

There are several tools for cleaning the tongue. In fact, both the normal toothbrush and the specially designed devices are effective in reducing the levels of bacteria. Be careful not to use toothbrushes with hard bristles, but only soft ones. Otherwise you can buy the tongue cleaners which are made of different materials. In short, it depends a lot on personal tastes and sensitivity.

How many times do we have to clean it?

This organ is unique in the sense that no two are alike, a bit like fingerprints and it is also the most flexible muscle in the human body. It is also conditioned by our lifestyle. If we are smokers, what we eat, if we take drugs or suffer from medical conditions changes. According to experts it is enough to wash it once a day.

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Cleaning the tongue: watch out for the black hairy tongue

Sometimes we notice that our language changes color for a variety of reasons. It usually just depends on bad habits such as cigarette smoking or excess coffee followed by poor oral hygiene, but it could also be the hairy black tongue. It is called this because some offshoots appear that can have a variable length. Brushing the tongue regularly is an effective method for these situations to happen.

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