Home » Why eat 1 apple twice a day? What happens to the heart, blood sugar and cholesterol

Why eat 1 apple twice a day? What happens to the heart, blood sugar and cholesterol

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Why eat 1 apple twice a day?  What happens to the heart, blood sugar and cholesterol

A scientific study has found that eating two apples a day can help reduce cholesterol and consequently the risk of heart attack and stroke. Two apples a day contain about a quarter of the recommended daily fiber. This fiber feeds the bacteria in the gut which can reduce the bad one.

Which fruit to eat with high cholesterol?

The causes of this pathology are to be found in diabetes, obesity and, more generally, in incorrect lifestyles. The diet is mainly based on fruits, vegetables, whole grains and legumes. Which fruit can you eat grapes, apple, blueberries, pomegranate, grapefruit, strawberries, avocado, cantaloupe and apricots.

Can anyone with high cholesterol eat pizza?

Typically the doctor or nutritionist warns against saturated fat. Attention must therefore be paid to carbohydrates, fats, red meat, sausages and all those foods that contain it. In reality, pizza, if simple and without many toppings, could be eaten.

When not to eat apple?

Apple juice may reduce the absorption of some medications, such as fexofenadine. Be careful because to avoid this side effect it is not enough to take the drug away from the consumption of apple juice. Fenoxifenadine is used to combat the symptoms of seasonal allergies.

Can anyone with high cholesterol eat potatoes?

They could be a great help. The American Heart Association has redeemed the potato by including it on the list of healthy foods, also ideal for those who follow a low-calorie diet. A pound of potatoes contains about 2.5 grams of fiber which have important effects in reducing the absorption of the bad one. To avoid are fried potatoes but also mashed potatoes. In these cases, cholesterol may rise. They should not be eaten because they contain the fats used for frying but also butter, cream and milk that are used to prepare the puree.

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Why is an apple a day good for you?

Contains pectin. It is a substance that reduces the need for sugar. This way it keeps blood sugar levels at bay and regulates cholesterol. Being rich in fiber and vitamins, especially if eaten with the peel, the apple increases the sense of satiety and reduces nervous hunger.

When should you eat apples?

At the end of the meal and must be consumed strictly with the peel if organic. Otherwise it must be washed very well to avoid residues of chemical compounds and to be able to better absorb its beneficial principles. The apple is also ideal to be enjoyed between meals, as a mid-morning or mid-afternoon snack.

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