Someone once said: “at 30 you enjoy life, at 40 mature, at 50 you enter the avenue of life”. Without being pessimistic and calculating that every age has its beauty, in fact after 40 the ailments are felt more. Even if we lead a sporty life and attentive to diet and psychophysical balance. And speaking of the right foods, here’s how to eliminate fat and control sugars with cinnamon tea. Returning to our main topic, with lots of proteins and zero calories, here are the foods that strengthen bones and the brain after the age of 40. We will see some foods considered essential for our body, but not so well known.
A low environmental impact
In these days we are experiencing yet another alarm launched by ecologists for a world that is escaping us. It is useless to sit at the table and study good resolutions starting from 2030, when in 2021 everything is already happening. And, even in the food sector, many companies are conforming to the principle of production sustainability. For this reason, algae are considered one of the key elements of the future. In fact, with their low environmental impact they know how to be appreciated by the supporters of ecological crops.
With lots of protein and zero calories, here are the foods that strengthen bones and brain after the age of 40
As far as purely food is concerned, algae are a mine of vitamins, minerals, fibers, but also proteins. All with a virtually zero calorie content. Specifically, algae, like spirulina, contain four very important vitamins: B, C, D and E. They practically boast the complete collection of minerals:
- calcium and iron;
- phosphorus and magnesium;
- copper and zinc;
- sodium and potassium.
In addition to a series of other exceptional nutrients for our body such as trace elements, fibers and amino acids. And, by the way, here’s what spirulina algae is and why we need to take it.
Not only seaweed but also vegetable meat
There is not only algae on our tables of the future, but also so-called vegetable meat. We saw in a recent article by our editorial staff how much the soy burger market is taking. And important food markets such as the US are focusing precisely on the new sector of the so-called “vegetable meat”. This is because according to experts’ estimates, the production processes of plant foods such as algae save a lot of water, fertile soil and almost double the energy. A concept that obviously applies as we have specified in the case of natural crops, not in those absurd activities of wild deforestation.
Deepening
Without fat and cholesterol, here are the perfect burgers even for lowering cholesterol and blood sugar