Home Health With the heat weakness and muscle cramps could be the alarm bell of the lack of 2 very important elements

With the heat weakness and muscle cramps could be the alarm bell of the lack of 2 very important elements

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With the heat weakness and muscle cramps could be the alarm bell of the lack of 2 very important elements

The heat gradually becomes more and more insistent. We sometimes feel it sticking to clothing and the air becomes heavier to breathe. You sweat more and feel the need to cool down a little.

In these conditions you do not really want to go out also because walking is more tired. Those who do, immediately want to look for an outdoor table in a bar and sip a cool drink or coffee. Once rested, then resume the walk.

However, even though many try to go out, many others prefer to stay at home. This is the case of the elderly, who suffer most from the heat. They prefer to sit in front of the TV, sitting in a comfortable armchair. It seems to be a wise choice. Indeed some movement would be needed for the body.

One of the effects on people who spend a lot of time at home could be swelling in the legs. The blood vessels begin to lose their elasticity. To remedy these problems, 2 exercises to do quietly at home would be enough. These are simple exercises, but they could help improve leg health.

With the heat weakness and muscle cramps could be the alarm bell of the lack of 2 very important elements

In addition to swollen legs, you may feel tired in the heat. It would be normal. In fact it is one thing to walk with a nice fresh breeze. Otherwise, it is to do it under the sun and with temperatures above the norm. So it happens to feel weak, as if you do not have great energy available. Some may even experience cramps.

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Some might think that all of this is due to the heat. However, with the heat weakness and muscle cramps could also be due to the deficiency of magnesium and potassium.

Magnesium is useful in the body’s energy production. A lack of it could give that feeling of physical weakness. When the deficiency is severe, it can also cause cramps and muscle twitching. A potassium deficiency, on the other hand, in addition to causing muscle weakness, could also lead to irregular heart rhythms.

Recover potassium and magnesium

To cope with a possible magnesium deficiency, you could resort to some food. It would be enough to include green leafy vegetables in your diet, as well as artichokes, broccoli, cabbage and cauliflower. Whole grains are also an excellent source of magnesium.

Potassium, on the other hand, can be taken through all foods. Especially those of vegetable origin and fresh. A good diet thus allows us to regulate the supply of useful elements to our body well. Even when it’s hot.

Deepening

Here is the innovative diet that could reduce hypertension and increase potassium, useful against kidney stones

(The information in this article is for informational purposes only and does not in any way substitute for medical advice and / or the opinion of a specialist. Furthermore, it does not constitute an element for formulating a diagnosis or for prescribing a treatment. For this reason it is recommended, in any case, to always seek the opinion of a doctor or a specialist and to read the warnings regarding this article and the author’s responsibilities which can be consulted. WHO”)

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