Home » Yoga, running and gym: how they help fight depression

Yoga, running and gym: how they help fight depression

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Yoga, running and gym: how they help fight depression

According to researchers, engaging in activities such as running, gym workouts, and yoga can help reduce the symptoms of depression by releasing feel-good hormones. A recent study conducted by several Australian universities identified these activities as the most effective in alleviating the effects of this mood disorder.

The study found that activities like yoga, running, and gym workouts can lead to the release of neurochemicals such as serotonin, dopamine, oxytocin, and endorphins, which help stabilize and improve mood. Additionally, the structure provided by a training program and the social interaction associated with sports can also contribute to improving mental health.

In addition to running, gym workouts, and yoga, brisk walking and martial arts like Tai Chi have also been found to be useful in reducing depression symptoms. The study involved 14,170 participants who were already undergoing treatment with medication and cognitive-behavioral therapy, highlighting the importance of physical exercise in managing depression.

Starting to engage in sports activities may be challenging for individuals with depression, as high levels of cortisol can inhibit the production of feel-good hormones. Experts recommend taking small steps, such as starting with a short walk around the house and gradually increasing physical activity. By incorporating activities that promote the release of serotonin, dopamine, and oxytocin, individuals can effectively combat the symptoms of depression.

Overall, integrating physical exercise into daily routines can help break the cycle of worsening mood and decreased activity levels often associated with depression. By taking proactive steps to engage in sports and physical activities, individuals can improve their mental well-being and overall quality of life.

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Remember, taking care of your mental health is essential, and if you or someone you know is struggling with depression, it is important to seek professional help and support.

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