Home Health you have no choice if you want to keep cholesterol at bay

you have no choice if you want to keep cholesterol at bay

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you have no choice if you want to keep cholesterol at bay

If you want to keep blood cholesterol levels at bay, there are some really important tips that you should always keep in mind.

Il cholesterol it is a lipid (fat) substance that is present in our body and is a component that creates the cell membranes.

No joking with cholesterol: here’s how to adjust the levels to live well – Credits: Adobe Stock

So it is essential and certainly you have to have it in your body. Unfortunately, however, it is important to know how not to produce too much or you can run into a whole series of problems. In fact, cholesterol, if in excessive quantities, can clog the arteries that carry blood to the heart and create very serious health problems.. Hence, your body produces cholesterol itself but its levels are increased based on what you eat. So you should never overdo certain foods that can interfere with your body’s natural process of reproducing cholesterol.. Let’s see immediately which foods you absolutely must be careful of.

Watch out for these foods that greatly increase blood cholesterol levels

Recapitalonando then, having cholesterol in your body is normal, the only thing you have to think about is to keep the levels at bay that should not be too high.

cholesterol level
With these little tricks you can rest easy – Credits: Adobe Stock

The foods you need to watch out for are those that have a lot of fat and especially cheeses. Consequentially, to prevent cholesterol from rising and exceeding recommended levels, you should be especially careful when eating cheeses. In particular, you should always buy the leaner ones and therefore have fewer fats. The same is also true for dairy products. Luckily, there are foods that don’t contain an excessive amount of fat and that you can therefore consume (in moderation) even if you have high cholesterol. Among these we find, for example, ricotta, cottage cheese, mozzarella, crescenza, gorgonzola and feta. Parmesan, on the other hand, has a higher level of fat and, if you suffer from high cholesterol, experts recommend eating a small piece a week.

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I recommend, even with other cheeses you must not exceed and certainly you cannot eat them every day. Talk to your doctor to help you find a balance for a correct diet.

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