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Diet and health: 10 practical tips for controlling diabetes through diet-BBC News

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Diabetics’ diet is very important.

There are two main types of diabetes: type 1 diabetes and type 2 diabetes.

Type 1 diabetes is relatively uncommon and cannot be prevented; Type 2 diabetes is more common and is mainly related to lifestyle, such as obesity and sedentary.

If the blood sugar is not normal, but it is not as high as diabetes, it is pre-diabetes. This means that the risk of diabetes is higher in the future.

But the good news is that about 80% of type 2 diabetes can be prevented. Douglas, a specialist dietitian and one of the principals of the Diabetes UK, shared ten practical tips for diabetics to cope with their illnesses through diet.

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