Home » Prevention of stroke “3 do not eat” many people have not noticed (Photos) | Stroke | Stroke | Cardiovascular and Cerebrovascular | Convalescence and Health Care

Prevention of stroke “3 do not eat” many people have not noticed (Photos) | Stroke | Stroke | Cardiovascular and Cerebrovascular | Convalescence and Health Care

by admin

Eating cakes and burgers for a long time can easily cause high fat content in the body, clogged blood vessels, and induce stroke. (Image source: Adobe Stock)

StrokeAlso calledStroke, Is aCardiovascularA disease is that blood vessels in the brain are blocked or blood vessels rupture and hemorrhage, causing certain brain tissues to be damaged or softened. In severe cases, it can also cause hemiplegia, loss of self-care ability, and even death.

Cerebral apoplexy is mainly caused by brain vascular disease that supplies oxygen and nutrients to the brain, resulting in hypoxia and necrosis of brain tissue, causing neurological dysfunction. Cerebral stroke is divided into two categories, ischemic stroke (also known as cerebral infarction) accounts for about 70%, and hemorrhagic stroke (also known as cerebral hemorrhage) accounts for about 30%. The incidence of ischemic stroke is closely related to age. The older the age, the higher the chance of occurrence. Two-thirds of strokes occur after the age of 65. However, strokes can occur in all age groups. The so-called “young stroke” refers to strokes under the age of 45, accounting for 8-10% of all strokes. Young strokes are often caused by specific causes, including genetics. Diseases, blood coagulation diseases, heart diseases and arterial dissection, etc.

See also  Racist insult on the pitch, 5-a-side coach sacked - Football

Living habits such as diet are factors that affect stroke. Why do more and more people suffer from stroke?

Bad lifestyle is a factor that affects stroke

1. Laziness

People who are too lazy to exercise, who do not exercise for a long time will cause poor blood circulation, insufficient blood supply to the brain, and are prone to stroke.

2. Greedy

There are various kinds of food, such as pickled food and fried food, which can easily lead to increased blood pressure and induce stroke.

In terms of diet, we must adhere to the principle of eating less or even not eating foods that are not good for the body in order to stay away from stroke.

Prevent stroke “3 do not eat”

1. Cakes, burgers

This kind of food belongs to trans fatty acid food, which is a kind of fatty acid that the body cannot absorb and consume. If you eat these things for a long time, the fat content in the human body will increase, which will harden the arteries of the blood vessels and increase the deposits. It can cause blockage of blood vessels and induce stroke.

This kind of food can cause damage to the heart and brain blood vessels, even healthy people should eat less of these things.

2. Pickles, bacon


Salted fish onion
Long-term consumption of food with high salt content can easily cause blood pressure to rise. (Image source: Adobe Stock)

See also  Jiang Zemin died of illness and threatened to "shoot missiles over Taiwan" during his tenure

These foods contain a lot of salt. Long-term consumption of foods with high salt content can easily cause blood pressure to rise, which is a high risk factor for stroke.

Some processed foods, such as ham and instant noodles, contain invisible salts, and the additives in them are also very harmful to the human body. They can damage blood vessels, accelerate arteriosclerosis, narrow blood vessels, and increase the risk of stroke.

3. Coke, Sprite

In summer, people want to have a drink with ice to remove the heat from the body, but the sugar content of this drink is very high, which will stimulate insulin secretion and increase blood pressure. And if there is too much sugar in the body, the body cannot consume it, and it will be converted into fat, causing obesity and increasing the chance of stroke. So stay away from high-sugar beverages to prevent stroke.

To prevent stroke, we must start from the side. Starting from our diet, we should eat less of these foods that are high in salt, sugar, and fat, stay away from it at the root, and reduce the damage it brings to ensure our health. Stay away from stroke.

Editor in charge: Lotus Heart

Short URL of this article:

All rights reserved, any form of reprinting requires permission from China. It is strictly forbidden to establish a mirror website.


[Honorary Member Wanted]Streams can merge into the sea, and small kindness can achieve great love. We sincerely recruit 10,000 honorary members from Chinese people around the world: each honorary member only needs to pay a subscription fee ($68/year) per year. Becoming an honorary member of the “Watch China” website can help us break through censorship and blockade. At least 10,000 mainland Chinese compatriots have provided independent and true key information to warn them in times of crisis, saving them from the great plague and other social distress.
Honorary member

See also  Majority of Americans pessimistic about 2023 (chart)

.

You may also like

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy