[New Tang Dynasty News, June 22, 2021]Everyone knows the importance of water to human health. However, what most people don’t know is that a simple cup of hot water can bring many benefits to the body. These advantages You can’t get it even if you drink cold water.
“Life Hack” website sorted out the benefits of drinking hot water at the following 12 points, let’s take a look!
1. Lose weight
Drinking hot water will heat your body and promote metabolism. It is also the best way for you to lose a few kilograms of weight. To do this, drink a cup of hot water in the morning. Hot water will help your body break down fat tissue (aka body fat).
In addition, drinking more water can also increase the feeling of fullness, allowing you to eat less food naturally, but please do not irrigate in order to eat less. Drinking too much water is also harmful to your health.
2. Help relieve nasal cavity and pharynx
Drinking hot water is the best natural remedy for colds, coughs and sore throats. Hot water can reduce phlegm, and also help to remove phlegm from the respiratory tract and relieve sore throat. Heat also helps clear nasal congestion.
3. Menstrual pain
A warm compress for women with menstrual pain can help relieve the pain. The heat of the water can relieve the discomfort of abdominal dysmenorrhea, and ultimately improve the symptoms of cramps and cramps.
4. Detox the body
Hot water has the wonderful effect of helping the body detoxify. Drinking warm water will make us sweat and help our body flush away wastes through sweat and urination. When sweating, it can help your body release toxins and purify your body properly. For best results, you can also squeeze some lemon juice into it before drinking.
5. Prevent premature aging
There are many anti-aging skin care products on the market, but their effectiveness or safety is not as effective as imagined. In fact, water itself is a natural and cheap anti-aging substance that can help the body detoxify.
Because when the body accumulates too much toxins, it is easy to get sick and age. Drinking hot water can help repair skin cells, increase the elasticity of your skin and interfere with harmful free radicals.
6. Prevent acne and pimples
There are many benefits of hot water to the skin, such as deep cleansing the skin of the body and reducing acne infections.
7. Make hair healthy and vigorous
Drinking hot water helps hair become soft and shiny, stimulates the nerve endings of the hair roots, restores the natural vitality of the hair, and keeps the hair healthy.
8. Promote hair growth
1/4 of the hair is moisture. If you drink enough water, your hair will look like a ball of straw, fragile and dry. Hot water can promote the development of hair roots, which not only accelerates hair growth, but also becomes soft and shiny.
9. Prevent dandruff
Warm water keeps the scalp fully hydrated and helps prevent dry scalp or dandruff.
10. Strengthen blood circulation and promote the health of the nervous system
Another important benefit of drinking hot water is to strengthen your blood circulation, which is important for normal muscle and nerve activity. In addition, it can break down the fat accumulated around the nervous system and maintain the health of the mental system.
11. Helps digestion
Hot water is particularly beneficial to the digestive system. Studies have shown that drinking cold water during or after meals can harden the fats eaten in the body. This will cause the ingested fat to stick to the intestinal wall, and the fat deposited on the intestinal wall will eventually lead to bowel cancer.
However, if you drink hot water while eating, you can avoid the problem of bowel cancer. At the same time, drinking hot water can also help digestion.
12. Help with bowel movements
Constipation is often caused by lack of water, causing stool to accumulate in your intestines, causing slower bowel movements. Hot water can help your intestines and stomach to digest normally, help the intestines and stomach to transport waste materials, make bowel movements smoother, and slow down hemorrhoids or various health problems caused by increased body pressure (when you squeeze out the stool).
Therefore, health experts always recommend that we drink a cup of hot or warm water every morning on an empty stomach, which can help break down any food remaining in the intestines and stomach, and promote its smooth passage through the intestines and out of the body.
(Reposted from Watch China/Editor in charge: Li Xiaomei)
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