Home » 10 – #sixteenwomen say hormones and hydration |

10 – #sixteenwomen say hormones and hydration |

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10 – #sixteenwomen say hormones and hydration |

#Hormones can affect #hydration levels.

🚺 When estrogen and progesterone in particular are on a roller coaster, such as in PMS or premenopause, you may need to increase your fluid intake to stay hydrated.

💧 But it’s not enough to drink. I’ll tell you how to do it in this carousel for #sixteenwomen.

menstrual cyclehydrationhormonespremenopausesixteenwomanpremenstrual syndrome

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