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A slice of pizza a day, that’s what happens to your body

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A slice of pizza a day, that’s what happens to your body

The slice of pizza, as many people will admit, is the ultimate comfort food, especially when accompanied by fizzy drinks or a beer. It is also a fairly versatile meal that you can consume on different occasions: a house party with a small group of friends, a quick bite during lunch break, something to eat when you have a night out… Yet, from a health-wise, pizza is simply bad for your health, especially when consumed in large quantities.

A slice of pizza a day, that’s what happens to your body

Eating pizza every day may seem like a fun idea, but it’s actually harmful. One slice of pizza contains 20 percent of the recommended daily amount of saturated fat. And that’s just for a slice. A medium slice of cheese pizza contains 230 calories, 29 grams of carbohydrates and 8 grams of fat, 4 of which are saturated fat. To get an idea, consider this: The American Heart Association recommends that people limit their intake of saturated fat to 5 to 6 percent of total calories each day. Excessive consumption of saturated fats puts you at risk for heart disease. So what happens to our body if we eat a slice of pizza a day?

1. Weight gain

Eating pizza every day can increase weight due to the excessive number of calories you will consume, especially considering your actual nutritional needs. The reason of course is always that weight gain occurs due to an imbalance between calories consumed and calories burned through physical activity.

READ ALSO: Which pizza if you’re on a diet to avoid gaining weight?

2. Fiber pocket

Additionally, it’s difficult to meet your daily nutritional needs, especially for fiber, by sticking to a food like pizza that is made with refined flour. A deficiency in dietary fiber can lead to temporary and long-term health problems, including a weak digestive system, colon cancer, constipation and more.

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There is one positive thing to mention here though. Pizza can provide you with lycopene, a chemical compound usually found in tomatoes and linked to reducing the risk of developing prostate cancer.

3. Nutrient deficiency

The case of Dan Janssen, a man who became famous in 2014 for surviving exclusively on a pizza diet for 25 years, cannot be taken as a yardstick.
In fact, such a diet is neither sustainable nor safe: eating the same food day after day can limit a person’s ability to obtain a wide range of foods and nutrients they need to optimize health and meet daily nutritional needs.

While pizza certainly has its virtues, eating pizza every day and having little else in your diet is a recipe for an unhealthy and nutritionally inadequate diet.

How much pizza to eat?

So what is the best and safest way to consume pizza? The key is moderation. There is nothing wrong with indulging in pizza every now and then, but if it becomes a daily habit it will definitely upset your health balance. The problem isn’t pizza every now and then, it’s the abuse of pizza. It is a highly caloric food, with refined flours and fats that are not good for your health.

READ ALSO: Does pizza really make you fat?

Photo by Alan Hardman / Quin Engle / Vita Marija Murenaite

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