Hair gymnastics, here’s what it is and what are the benefits

Toned body, firm buttocks, Flat stomach ? To be fit from head to toe, you need to consider the ends. And if the lower ones train with running or walking, it’s time to focus on the upper part: the hair. Agree lotions, strengthening shampoos, supplements rich in minerals and vitamins. To keep in vitality and well-being to the scalp we need to do some gymnastics, maybe to… upside down! Hair must also remain in activity to be flowing, shiny, thick at any age. No expensive potions or miraculous concoctions or sophisticated and exclusive treatments. The solution is within everyone’s reach: it’s called tricofitness, hair gymnastics. Designed by Andrea Carollo, personal trainer of many VIPs, it seems he was also hired by Madonna, from Vicenza moved to Hollywood, he launched the “Green Light Tricogymnastics”. The principle? Stimulate micirculation in the scalp so as to better nourish the bulbs, get the blood to the head, not in a metaphorical sense it seems to be the right ideal solution to perform the exercises. Tricogymnastics is done with the head down or vertically.

It begins gradually: the exercises are repeated two to three times a week so as not to cause unwanted moments of nausea. After a short warm-up with free body you start from the bicycle: back in support, legs in the air, hands that maintain balance, pedal 20-25 seconds, rest for 5, then resume. Repeat 25 times. If you don’t have problems with neck pain, off to somersaults authentic and fun panacea for scalp and circulation. It must be combined with the exercises self-massage, so they also move and train the fingers. The most effective is the Japanese one: elbows on the table, fingers spread in a rake on the head at nape height, perform small rotations with the hands so as to slide the skin on the skull. Go up slowly towards the forehead. Take no less than 60 seconds to cover your entire head. And in the end, never forget about stretching. To many it may seem useless, but this singular gymnastics would seem miraculous and would help prevent, especially in autumn, physiological hair loss. Of course it takes a bit of training, practice for it to become a pleasant and relaxing practice. Already in use in many disciplines such as yoga Trying costs nothing: not only is it trendy, but it is at no cost. It could be a good incentive.

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