Home » How to lose weight by walking: 10 effective rules

How to lose weight by walking: 10 effective rules

by admin

If you want walking to lose weight, there are 10 fundamental rules to follow, derived from science. How many times to walk a week, for how long and at what speed to walk, but there are also other suggestions combined with these, ranging from sleep to nutrition.
If you follow them, your walk will become even more effective, making you progressively lose weight and getting back into shape without trauma, without drugs, without special diets.

Look at the gallery with 10 tips for walking better

Read also

Advertising

You might also be interested in…

See also  Football, Cagliari equalized at Salernitana with a goal in the 98th minute

You may also like

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy