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How to lose weight by walking: 10 effective rules

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If you want walking to lose weight, there are 10 fundamental rules to follow, derived from science. How many times to walk a week, for how long and at what speed to walk, but there are also other suggestions combined with these, ranging from sleep to nutrition.
If you follow them, your walk will become even more effective, making you progressively lose weight and getting back into shape without trauma, without drugs, without special diets.

Look at the gallery with 10 tips for walking better

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