Online learning and home exercise-Wuxi Xishan elderly people fall in love with micro sports_General Administration of Sports

Recently, the “Lakuten-Sunset Red” website hosted by the Jiangsu Senior Sports Association released two consecutive news: “Xishan Senior Sports Association implements prevention and control work according to the current conditions” and “National Fitness Day, Xishan is in action” . Among them, a group of “elderly home fitness” pictures have aroused the attention and interest of many netizens.

How to highlight the theme of “National Fitness and Olympic Games” and transform the enthusiasm of elderly friends to pay attention to and support the Olympics into a conscious action to actively participate in “National Fitness”? The Sports Association for the Elderly in Xishan District, Wuxi City has done enough “homework.” On the eve of the “National Fitness Day”, the Xishan District Old Sports Association notified the towns (sub-districts) of the elderly sports associations to effectively organize and publicize the “National Fitness Day” based on the actual situation of the epidemic prevention and control. Issued an initiative-“Both fitness and epidemic prevention are not wrong.”

The Old Sports Association of Xishan District requires all town (street) branches to promote the “National Fitness Plan (2021-2025)” in accordance with the time and local conditions, and hang banners in the landmark squares and fitness sites in the location to create an atmosphere; in the near future; Organize and carry out collective fitness activities within the organization, and fully implement “home fitness” and “distributed fitness”; small-scale activities carried out outdoors must strictly abide by the interpersonal distance of more than 2 meters; project training is mainly online, and use Video, video and other forms.

The Xishan District Elderly Sports Association also compiled and printed the “Elderly Fitness-Micro Exercise Law” to provide suggestions for the elderly friends to “home fitness”. “Micro-exercise method” is divided into four categories: “massage method”, “limb exercise method”, “resistance exercise method” and “other exercise method”, with a total of 50 methods for elderly friends to choose according to their actual conditions. At the same time, it explained in detail the matters needing attention during the exercise. The Xishan District Old Sports Association recommends that the elderly practice fitness programs suitable for “home exercise”, especially the “Elderly Meridian Paida Exercise” created by the District Lao Sports Association and the “Six-character Health Qigong Formula” which has the effect of strengthening the body and lungs. You can practice “Tai Chi Eight Methods and Five Steps” and “Health Qigong Twelve Duan Jin”. Huang Xianhui, executive chairman of the Xishan District Senior Sports Association, said that for elderly friends, strengthening exercise, strengthening physical fitness, and improving the body’s immunity are one of the effective ways to prevent various diseases. Advocating and forming the social fashion of “everyone fitness, daily fitness, and scientific fitness” is our inescapable and glorious duty of the old sports association. (Reposted from the 05 edition of China Sports Daily on August 30)