Stock index operations are in focus as the Shanghai Composite Index fell below 3,000 points, prompting experts …
exercise
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Maria Puntí, a renowned dietitian and author of the book “The Pyramid of Longevity,” has shed light …
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Health
The Exercise That Predicts When You Are Going to Die – A Surprising Discovery for Longevity
by adminStudy Reveals Exercise that Predicts Mortality In recent years, the importance of practicing sports for a longer …
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Climbing the stairs: an alternative to walking 10,000 steps a day In a world full of recommendations …
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Harvard University has recently been promoting mindful walking as a key technique for achieving healthy longevity. The …
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Harvard University Embraces Mindful Walking for Healthy Longevity Harvard University has been promoting the practice of mindfulness …
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As summer temperatures rise, staying hydrated becomes crucial for overall health. The combination of high temperatures and …
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The key to achieving your wellness goals is to start small and plan realistically. Instead of setting …
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With a blitz by the special forces, the police freed about ten employees (real, who volunteered for …
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A civil protection logistics hub, a national and regional warehouse in the Abruzzi section, but also a …