The key to achieving your wellness goals is to start small and plan realistically. Instead of setting …
exercise
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With a blitz by the special forces, the police freed about ten employees (real, who volunteered for …
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A civil protection logistics hub, a national and regional warehouse in the Abruzzi section, but also a …
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There are many women who are obsessed with their belly and determined to achieve a six-pack or …
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In the fast-paced world we live in, more and more people are seeking out ways to find …
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Health
The Surprising Health Benefits of Climbing Stairs: New Research Reveals a 20% Reduction in Heart Disease Risk
by adminNew Study Shows Climbing 50 Steps a Day Can Reduce Risk of Heart Disease by 20% A …
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A new exercise is gaining popularity for its ability to generate a greater metabolic demand than traditional …
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World
NATO’s Large-Scale Military Drills: Provoking Confrontations with Russia and Exacerbating Regional Tensions
by adminNATO’s recent deployment of its largest military exercise since the end of the Cold War has raised …
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A recent study from Tulane University in the United States has found a simple way to improve …
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Physical Activity: The Key to Overall Well-Being Physical activity is defined as any movement of the body …