Discover the three factors that increase the risk of developing dementia, according to a study in Nature …
sugars
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We women are complicated. This is what most men think of us. Wrongly? I don’t know. What …
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Protein is a vital nutrient for our well-being. As are, on the other hand, carbohydrates and fats. …
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#detox diet? I’ll say it right away: scientifically it doesn’t exist. Instead, there is a series of …
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Why take carbohydrates during training and competition is one of the questions I am asked most frequently. …
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Those with type 2 diabetes know that the symptoms are manageable. Not only that, in some cases …
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Health
Beware of foods that contain “empty calories”: what they are and why limit them, according to the nutritionist
by adminHave you ever heard of “empty calories”? What is meant by this definition and what are the …
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Whether it’s sugar or artificial sweeteners, the risk of disease is always lurking. The latter “should not …
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Eliminating added sugar from our life, even for just a period, can have quite important effects on …
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Most people consume an average amount of sugar that far exceeds their body’s needs. This excess sugar …