Four Ideas to Increase Quality of Life and Well-Being Are you looking for ways to improve your …
Yoga
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Calming exercises are intended to deepen and lengthen breathing. Image: Picture Alliance It doesn’t have to be …
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Breathe in, breathe out, a little autogenic training, a little Omm – is the stress already dissipating? …
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Yoga for children: a tool for balance and connection “Yoga is the union of the mind, body …
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Yoga or pilates: we asked some experts which discipline is best. Here’s what they explained to us …
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List of Good Resolutions Made? If Not, You Still Have Time If you have not yet made …
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Regular physical activity is not only important for physical health but also plays a key role in …
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In 2024, the secret to achieving physical and emotional well-being lies in something we often take for …
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Staying Active in Cold Weather As the temperature drops, it becomes increasingly difficult to stay active. The …
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Better to avoid excessive training, green light instead to moderate and differentiated intensity sporting activity for men …