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4 effective methods to gain more muscle and volume if you are stuck with your workouts

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4 effective methods to gain more muscle and volume if you are stuck with your workouts

Are you stuck in your strength training routine? No worries, it’s a common problem. Many people experience a plateau in their strength gains at some point. But the good news is that there are strategies and tricks to push past this point and continue making progress.

According to fitness expert Marcos Vázquez, strength training temporarily weakens muscles, causing damage to muscle fibers and increasing metabolic stress. But these signals actually help muscles to grow later through a process called supercompensation.

To achieve this supercompensation and continue progressing with strength gains, Vázquez recommends applying major stimuli through progressive overload. This can be achieved by adding sets, reps, weight, or increasing range of motion in your exercises. These strategies are equally valid whether you train with equipment or your own body weight.

Vázquez emphasizes that the key is to challenge the muscle in order to continue growing. He also suggests combining strength training with a little bit of cardio to maximize the benefits of the training and reduce the risk of premature death from any cause, according to scientific research.

Regardless of your fitness goals, whether it’s weight loss, aging better, improving performance, or just looking better, muscle development is essential. By incorporating strength training into your routine, you can greatly improve your overall health and well-being.

So if you find yourself stuck in your strength training routine, consider incorporating these strategies to push past your plateau and continue making progress in your fitness journey.

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