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Adults who spend hours on their cell phones can develop ADHD, study shows

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Adults who spend hours on their cell phones can develop ADHD, study shows

Attention deficit hyperactivity disorder (ADHD) is on the rise among adults, and researchers believe cell phone devices may be to blame. Doctors have been trying to figure out whether the steady rise in ADHD in adulthood is simply due to better diagnosis or to environmental and behavioral factors, such as the constant use of technology.

A study published in Journal of the American Medical Association linked people who use their smartphones for two or more hours a day to a 10% higher risk of developing the disorder.

ADHD is a mental health disorder that can cause people to have a limited attention span, hyperactivity, or impulsivity. The disorder is typically diagnosed in young children.

Historically, ADHD has been defined as a genetic disorder that can be controlled through medication and therapy. But researchers have now found that lifestyle changes later in life, such as becoming too dependent on your smartphone, can make ADHD an acquired disorder.

Understand the reason

They theorize that social media bombards people with constant information, causing them to take frequent breaks from their tasks to check their phone.

Therefore, it is estimated that people who spend their free time using technology are not allowing their brains to rest and focus on a single task, and the combined distractions can cause adults to develop shorter attention spans and become easily distracted. .

“It is legitimate to look at the possibility of acquired attention deficit,” said John Ratey, associate clinical professor of psychiatry at Harvard Medical School. He said people are constantly pressured to multitask in today’s society and the ubiquitous use of technology can cause screen addiction, which can lead to a shorter attention span.

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According to the study, evidence suggests that technology affects brain function and behavior, leading to increased symptoms of ADHD, including impaired emotional and social intelligence, technology addiction, social isolation, impaired brain development, and disrupted sleep.

Numbers go up

The research also noted that the number of adults diagnosed with ADHD worldwide jumped from 4.4% in 2003 to 6.3% in 2020. An estimated 8.7 million adults in the US have ADHD, while about 6 million children ages 3 to 17 are diagnosed, according to the Centers for Disease Control and Prevention (CDC).

Ultimately, the research recommends that adults who want to rid themselves of the unwanted side effects that come with excessive use of their smartphones should take steps to develop a healthy relationship with technology, including spending less time on the phone, setting screen time limits and take time to rest away from technology.

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