Home World Health and fitness: seven unknowable benefits of walking exercise-BBC News

Health and fitness: seven unknowable benefits of walking exercise-BBC News

by admin

Image source,Reuters

Image with text,

Walking can bring you unexpected health benefits.

Walking is the easiest way to exercise, especially during the new crown epidemic when most activities are restricted, only walking is relatively free.

According to experts, since the outbreak of the new crown epidemic, the number of people who insist on walking out daily for exercise has increased in many places; experts also encourage people not to underestimate walking, because going out to exercise with legs can actually bring Many unexpected benefits.

The BBC specifically consulted a walking enthusiast, Dr William Bird MBE, a British family doctor, to see what specific benefits walking can bring to you both physically and mentally.

1. Improve the immune system

Image source,Getty Images

Image with text,

Going out for a dog walk is a good way to walk.

The COVID-19 pandemic has made people pay more attention to the role played by the immune system. If you want to strengthen your immune system, you might as well start with brisk walking.

0 comment
0

You may also like

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy