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The habit you should include in your routine to feel 10 years younger: Harvard

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The habit you should include in your routine to feel 10 years younger: Harvard

In a recent interview, David Sinclair, an expert geneticist and aging specialist at Harvard Medical School, shared his top habit for slowing aging. Sinclair, who is 54 years old but has a biological age approximately a decade younger, attributes his youthful appearance and vitality to intermittent fasting.

Sinclair emphasized the importance of consuming food within a small window of time during the day, fasting for between 16 and 18 hours. According to his research, this practice can reduce the risk of certain diseases and even lower the chances of experiencing dementia in old age.

The Harvard expert also recommended a diet rich in vegetables and nuts while avoiding sugars and excessive alcohol. Sinclair’s advice aligns with the growing trend of focusing on healthy habits to delay aging and extend longevity.

As millions of people seek ways to live longer and healthier lives, Sinclair’s insights offer valuable guidance on incorporating simple yet effective habits into daily routines. By adopting practices like intermittent fasting and making mindful food choices, individuals may improve their overall health and well-being while slowing down the aging process.

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