For the “training and fitness” section of ProiezionidiBorsa today we will focus our attention on the hips and thighs. These, together with the belly, are the parts of the body most affected by the accumulation of fat. And they are, at the same time and unfortunately, the parts that need the most time to lose weight.
Nutrition and physical activity play an essential role in this. As for nutrition, the Mediterranean diet is sufficient. Let’s move on to physical activity. There is no dietician or nutritionist who does not specifically recommend exercise. Even a brisk walk of about half an hour is good for the health of the body and mind and helps you lose weight.
So eating right and training your body are the two key points of a healthy lifestyle. They are also the basic points around which the slimming of the thighs and hips revolves.
It only takes 12 minutes to train your thighs and the results will be truly extraordinary
After eliminating all those unhealthy foods rich in fat and calories from our meal plan, it is important to train your body. Specifically, it only takes 12 minutes to train the thighs and the results will be truly extraordinary. A positive factor, in addition to the time we will spend daily, is the convenience of doing this workout at home. Without effort, without weights and without additional costs. It will only take goodwill and fun. This workout includes general exercises with movement changes every minute for a total of 12 minutes. Let’s start training.
The first exercise involves a standing position, legs slightly apart and slow arms. We spread out the right leg, then the left leg and then return to the starting point first with the right leg and then with the left one. We practice this exercise, like all the others, for 1 minute.
The second exercise also involves the arms and a change of leg movement. We take two side steps to the right and then two side steps to the left. The arms extend and close at the same time as the steps.
The third exercise involves a change of movement in the arms that will be positioned on the hips while the feet, alternately, touch the floor behind the shoulders. The fourth exercise is similar to the second with the difference that the steps will be diagonal and the arms on the hips as in the third exercise.
And finally …
The fifth exercise is like the first. The difference is to go back with the steps instead of returning to the starting point and the arms open and close. The sixth exercise involves the alternate opening of both legs. The right leg lifts off the floor and returns to position, then switches to the left leg. The arms must be on the hips.
Six exercises for 6 minutes to be repeated in the same way in a second cycle of another 6 minutes for a total of 12 minutes.