How to build our health? We pay attention to what we eat and what we do: 12 rules to follow

Health and psychophysical well-being are like freedom: we understand their crucial importance only when we are losing them. Most men reluctantly invest in the preservation of these precious assets. But they are then willing to spend every last penny to win them back, even if only partially. Yet, it is easy to understand how the state of physical, mental and spiritual integrity profoundly affects every phase of our life.