“Enjoy a Delicious Homemade Classic Vanilla Flan Without Lactose or Sugar”
If you’re one of those people intolerant to lactose and prefer to eliminate sugar from your diet, you may have trouble finding dessert options that cater to your dietary needs. But fear not, as a delicious classic vanilla flan made at home may just be the answer to your cravings.
This recipe uses goat cheese, but be sure to choose a lactose-free option. If unavailable, simply omit the cheese to achieve the expected result.
Ingredients:
– 180 g of fresh lactose-free goat cheese
– 250 ml of unsweetened oat or coconut milk
– 1 tsp of sugar-free vanilla essence
– 5 eggs
– Sugar-free liquid caramel
Preparation:
1. Place the caramel in a flan bowl, coating all the walls with the liquid.
2. In a blender, combine the eggs, vanilla essence, non-dairy milk, and cheese until homogeneous.
3. Pour the mixture into the flan pan, cover with aluminum foil, and cook in a double boiler for 45-50 minutes over medium-low heat.
4. Once cooked, carefully unmold onto a spread plate and let it cool before refrigerating for 2-3 hours.
5. Enjoy your homemade classic vanilla flan.
Nutritional information:
– Calories: 112kcal
– Carbohydrates: 56g
– Cholesterol: 1mg
– Protein: 6g
– Sugars: 1g
– Fiber: 4g
– Sodium: 0.0002mg
– Total Fat: 34g
– Saturated Fat: 1g
With this simple and delicious recipe, there are no excuses to indulge in a sweet treat without compromising your dietary restrictions. It’s time to satisfy your dessert cravings guilt-free.