Many people are familiar with the multiple uses of sodium bicarbonate, also known as baking soda, as an effective cleaner, disinfectant, and for health care. It can eliminate nail fungus, relieve skin irritation, and improve digestion. Some even recommend consuming it in water after eating for immediate and numerous benefits.
Health professionals recommend moderate consumption of baking soda to improve health, but it is important to consult a doctor before use. Taking baking soda after eating can relieve acid indigestion, bloating, and reflux caused by indigestion. It can also reduce acidity levels in the blood and urine.
The mixture of water with baking soda can act as an antacid, but it should be consumed in specific doses and only one or two hours after eating. It is not recommended for children under 12 years of age. It is important to follow these recommendations and consult a health professional before using baking soda as a home remedy, especially for children under 12, pregnant women, or people with hypertension.