At 54 years previous, Jennifer Lopez continues to keep up an enviable physique form as she pursues her musical and tv endeavors. In an interview with Us Weekly, the actress’s private trainers have revealed the secrets and techniques behind her health regime that retains her in high form.
J.Lo trains three days per week with Dodd Romero, specializing in core energy and decrease physique workout routines. Her favourite strikes embrace hanging sit-ups, rope crunches, and weighted squats. Additionally, she follows Tracy Anderson’s routines, which incorporate dance aerobics and a pressure band system.
Despite her rigorous exercise routine, Lopez additionally pays shut consideration to her food plan, avoiding sugar, milk, alcohol, and caffeine. She ensures she stays hydrated by ingesting at the least seven glasses of water a day. While she maintains a strict food plan, she permits herself occasional treats, particularly when along with her kids.
Recently, Lopez mentioned her upcoming movie challenge, “Kiss of the Spider Woman,” which required her to sing and dance. She expressed pleasure concerning the problem and the way it has contributed to her bodily well-being.
As she prepares for her upcoming tour, “Yimi Lo… Live,” speculations have arisen about her relationship with Ben Affleck. The couple, who rekindled their romance in 2021 and married in 2022, are going through rumors of bother in paradise. However, sources near the couple reaffirm their dedication to one another regardless of the alleged variations of their personalities.