Today, January 15th, is known as “Blue Monday,” considered one of the most depressing days of the year. The term was coined by psychologist Cliff Arnall in 2005 and is based on a formula that takes into account various factors such as the climate, holiday debts, and low motivation. While Blue Monday may be a specific day, the issue of mental health for children and adolescents is an ongoing concern.
In the UK, it is reported that five children in every class have mental health problems, and a quarter of 17-year-old girls engage in self-harm. Suicide remains one of the leading causes of death among children and young people. It is clear that mental health among young individuals is a significant issue that needs to be addressed.
In order to preserve children’s mental health, it is important to establish stable routines from an early age. This can help children feel safe and know what to expect. In addition to routine, it is essential to ensure they have a balanced lifestyle by providing nutritious meals and encouraging physical exercise.
Open and honest communication is also key. It is important to talk to children in a sincere and simple manner, and to involve them in activities such as drawing or playing board games to help them express themselves.
As children grow into adolescence, the pressure and stress of this period can be immense. It is crucial for parents to create a safe and supportive environment at home, and to be open to listening without pressuring their children. Encouraging activities like yoga and involving them in important decisions can also be beneficial.
Ultimately, building understanding and empathy within the family is essential for maintaining children’s mental health. By following these healthy habits and being mindful of their mental well-being, parents can play a significant role in preserving the mental health of their children.