No doubt anyone who tries to follow one is admirable healthy lifestyle, committing to cooking healthy and balanced dishes, finding time for physical activity and perhaps investing in slimming treatments on a regular basis. What should never happen is to stay on a diet for a lifetime, sticking to a perennial slimming regime, under pain of a deep sense of frustration.
THE (WRONG) CULTURE OF DIET FOREVER
Having recently talked about “slavery of the diet “ (verbatim) is the singer Beyoncé, who told Harper’s Bazaar magazine, American edition, that she realized what she was From a psychological point of view, being on a diet 365 days a year is exhausting. And how much better he has been feeling since he said enough about dieting for life. “Feeling compelled to maintain a certain physical appearance can easily translate into a obsessive thinking about food, as well as an idealization of what it means to be thin. All to the detriment of emotional well-being, relationships, self-esteem, spontaneity ”, he recalls Elena Benvenuti, psychologist and psychoanalyst. «A minimum of self-analysis is required to understand if the diet situation is getting out of one’s control, becoming in fact a self-limitation to happiness ».
In gallery, here are the 11 signals they tell you that the time has come to stop your diet without hesitation.
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