3 good nuts a day and we can prevent the most dangerous intestinal bacterium

In the end, Chip and Dale the cute Disney squirrels were right to go to war for the possession of the nuts in the garden. According to a recent American study published in the famous online journal “Journal of Clinical Biochemistry and Nutrition”, walnuts perform several protective functions for our stomach. From the series 3 excellent nuts a day and we can prevent the most dangerous intestinal bacterium, Helicobacter pylori. Let’s see this recent discovery and all its consequences together with our Editorial Experts.

What is Helicobacter

This bacterium often hides between the stomach and intestine in the pylorus, which despite the massive presence of our antibodies in the area is not attacked. It is so robust that thanks to its helix shape to which it owes its name it can survive and attach itself to the gastric mucosa. The trouble is that increasing the pH and therefore the acidity of the surrounding tissues cancels the benefits of the gastric juices in charge of our metabolism and digestion. Here then appear the classic symptoms of gastritis and stomach pain so excruciating as to make us bend in 2 with pain.

3 good nuts a day and we can prevent the most dangerous intestinal bacterium

Here, then, our walnuts intervene perfectly, which according to the American study favor the production of some defensive proteins while also protecting us from Helicobacter. In addition to this, the beneficial substances contained in walnuts are able to act as a natural anti-inflammatory both in the prevention and in the treatment of stomach disorders. The important thing of course is not to be allergic to it otherwise, as they say, the stage collapses and no longer serves to defend our stomach.

Not just nuts but other natural probiotics as well

If it is true that 75% of the infections and diseases of our organism start from the stomach and intestines, then it is better to provide important natural allies. Not only nuts but also other probiotics, i.e. gastro-protective foods such as:

• garlic;
• salvia;
• green tea;
• propolis;
• licorice;
• broccoli.

Deepening

An aromatic herb to have absolutely always in the kitchen to promote proper digestion