5 simple ways to lower cortisol levels and control stress
Cortisol is a hormone that has an effect on virtually every organ and tissue in the body. When cortisol levels rise abruptly, it may indicate that a person is experiencing stress. Extreme stress can result in a nine-fold increase in cortisol compared to normal periods of relaxation, which can have negative effects on physical and mental health.
Experiencing stress is a normal part of life, and in a typical scenario, cortisol helps the body respond to stress, reduce inflammation, regulate blood sugar and metabolism, and control blood pressure. Cortisol is produced by the adrenal glands, with instructions from the pituitary gland in the brain.
When faced with stress, the body’s sympathetic nervous system is activated, leading to the production of cortisol. Chronic stress can lead to pain, inflammation, and other health risks.
To help keep cortisol levels balanced, there are specific actions that individuals can take:
1. Laugh more and have a good time, as laughter releases endorphins linked to well-being and can help control cortisol levels.
2. Practice diaphragmatic breathing to promote calm and reduce stress.
3. Engage in hobbies and activities that bring pleasure and help manage stress.
4. Take regular walks in favorite locations to get exercise and fresh air.
5. Learn to recognize signs of dangerous stress and take steps to prevent harmful situations.
High or low cortisol levels may indicate adrenal gland disorders, pituitary gland problems, or other health issues. It is important to seek treatment for abnormal cortisol levels to avoid serious health problems.
Sources: Medline Plus, Cleveland Clinic, Medical News Today, scientific studies.