The secret of happiness probably lies in sleep. In our society, more and more people do not find a good rest right away. Here are 5 tips that few know to fall asleep peacefully and sleep like real dormice.
Move your worries elsewhere
During the day, worries build up that if you sleep with us, they will cause us to have a restless sleep at best. To avoid this, just take a notebook and write down the things that worry us on it. This transfer will be like freeing up memory from your computer’s hard drive. Our mind will be freer to fall asleep and empty of worries.
Prepare the things you need for the morning first
There are people who go to bed and when they get up in the morning, they start looking for the things they need. This sometimes unsuccessful search brings nervousness and destroys all the rest and tranquility that sleep had given. The things you need in the morning, better prepare them in the evening before going to sleep.
Repeat a positive sentence
The mind is very influenced by what we think, or rather we feel inside. Often without realizing it we repeat images and phrases that build us a negative world, made up of tensions, fears and stress. Better to stop the chant in our head and express some positive phrases that will accompany us in our sleep.
Put your cell phone aside
If sleep is agitated, this also depends on the type of light emitted by the various screens. Blue light commands our brain not to fall asleep and we lose hours of sleep just because we don’t feel fatigue. In this case it is necessary to “unplug”. Some application in this case can help us.
5 tricks that few know to fall asleep peacefully and sleep like real dormice
One of the causes that prevents sleep are thoughts that constantly flicker in the head. Our mind travels like a fast train and doesn’t stop. To bring it to reality, then let’s take a few deep breaths. Then we move our consciousness to certain parts of the body, feeling their presence.
For some it may even be a magnificent experience, because for the first time they will find the anchor that brings them back to rediscover themselves.
By putting these tips into practice, sleep will certainly be deeper and more restful.
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