A good nutrition is directly related to physical and mental health. However, there are certain essential products for good brain functioning. Expert chef and psychiatrist Uma Naidoo shares the 6 best foods for the brain.
Uma Naidoo is a “triple threat” specialist in the world of food, nutrition, and medicine. As a psychiatrist from Harvard University, professional chef, and expert nutritionist, Naidoo has a more global approach to the problem of food. She has created the book “What food does to your brain,” an essential guide to addressing problems and disorders related to nutrition.
Naidoo argues that mental health is closely linked to gut health, with a direct connection between the brain and gut. Certain chemical substances present in food can influence neuroinflammation, leading to mental disorders such as major depression or generalized anxiety.
To protect the brain, Naidoo recommends avoiding foods that inflame the intestine, such as refined sugar, industrial oils, products with nitrites, and processed meats. Instead, she suggests consuming foods that contribute to brain development and reduce intestinal inflammation.
Some of the essential foods recommended by Naidoo include fermented foods like yogurt, kimchi, and kombucha, bitter chocolate, avocados, green leafy vegetables, spices like turmeric and saffron, and walnuts.
These foods help promote proper intestinal function, protect neurons, reduce depression, improve memory, and reduce stomach inflammation. Naidoo recommends incorporating these foods into your diet to keep your brain active and healthy.