Many women who are experiencing the stage of menopause have to do with a series of physical changes that are often a source of stress: among the most common and annoying consequences, we certainly include weight gain.
Besides hormones lose their balance reached up to that moment and this invariably affects the balance; however there are a number of ways to lose a few pounds in menopause within a couple of weeks.
You have to start a path based on epigeneticsor rather on the study of the genetic profile of those who want to lose weight to understand what the conditions inherent in DNA that promote weight loss. In this way the nutritionist can draw up a customized program that takes into account the genetic and environmental factors in order to optimize the results.
The first step to take, in fact, is to understand which foods are most suitable for us and at what time it is best to eat: both the type of food and the time in which it is eaten influence the metabolism and therefore the weight.
The second step is to understand well, always through the study of genes, when it is best to train: there are those who, due to environmental, work and health factors, find more benefits in doing sport in the morning, some in the afternoon, some late at night. The body responds in completely different ways depending on the stimuli (possibly the right ones) to which it is subjected.
Based on type of corpor, even the approach to intermittent fasting can vary widely. The testimony of one woman who lost 3 kg in two weeks after adopting some important changes according to its epigenetics it was collected by Express.co.uk: “I don’t eat from 3pm to 9am and I did exercises in the afternoon: but this is the right formula for me, it is personalized ”.
To lose pounds it goes completely eliminated alcohol: by changing the way and time we eat, the type and time of training and removing unnecessary calories such as those deriving from wine, beer, spritz and spirits, the results are seen already after a couple of weeks.