Unfortunately, a very common ailment is that of pain in the wrists: seven very useful exercises to be able to remove the problem.
That of pain and tension in the wrists it is a far from unusual problem that most often derives from causes such as the excessive use of electronic devices such as tablets, computer keyboards or cell phones. This leads to inflammation of the body due to nervous tension or even to joint or bone disorders. The prevailing sensation in these cases is that of stiffness and pain, as well as tingling or even numbness. Even when mild, it is good to prevent this problem, which can be removed not only with painkillers but also through the memory of specific exercises. Let’s see together what they are.
The 7 exercises to combat wrist pain
I wrist pains they may be due to many factors, such as practicing sports with continuous effort, such as tennis or even basketball, or carrying out heavy or repetitive jobs such as those that require continuous use of the mouse. So let’s see what are the 7 useful exercises to combat this problem. The first consists in stretching and flexing, a movement that can help stretch and strengthen the forearm flexors. The second exercise is instead that of circles with your wristswhich allows you to stretch the inside of the wrists.
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The third exercise is that of make the fist, useful when the cause of the tension and stiffness of the wrists is to be found in repetitive movements. A fourth exercise consists of rolling on the knuckles, which serve to strengthen the wrists and remove the risk of carpal tunnel by reducing the tension caused by repetitive movements and reactivating circulation. The fifth exercise is that ofrelieving tension in the wrists with a ballwhich instead improves the circulation of the hands.
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The sixth exercise is it quadrupedal stretching of the wristsable to strengthen the joints of the wrists and the muscles of the hands, while the seventh and final exercise consists finally in the finger stretchingvery useful when you aim to stretch your wrists and hands after the strong stress due to the many hours of work.