As we all know, water is a primary good and represents the main source of life for any living species.
Despite this, many people still do not consume the sufficient amount of water daily, underestimating the problem of dehydration.
In fact, many still believe that you should only drink water when you are thirsty.
In reality this is not the case, on the contrary: when this need is felt, it means that the water level in the body is already too low.
Dehydration causes various imbalances in the body and the onset of diseases and sometimes even chronic diseases. Drinking lots of water, therefore, is essential to have more energy, eliminate toxic substances, improve brain activities and much more.
In fact, 8-10 glasses of water a day could be enough to awaken the intestine and defeat this widespread disorder
Drinking a lot of water also serves to counteract constipation, which is the difficulty in evacuating stool more than 2-3 times a week. This problem affects about 15% of the population, mainly women and the elderly, and has other common symptoms. These include hard stools, bloating, abdominal pain, and so on.
To alleviate these symptoms, it is necessary to improve nutrition and lifestyle.
As we have already mentioned, for example, the body must never remain dehydrated. Therefore it is important to take at least 2 liters of water per day (8-10 glasses).
In addition to this, the consumption of 20-35 grams of daily fiber is also recommended, mainly found in fruits, vegetables and cereals.
It is also good to avoid the consumption of alcohol and, if possible, reduce the consumption of coffee, animal fats and fried foods.
As for eating habits, however, it is essential to chew food more slowly.
Finally, another recommendation is to do constant physical activity and avoid long periods of sedentary lifestyle.
Chronic constipation and complications
So, we just saw that 8-10 glasses of water a day could be enough to awaken the intestines and defeat this widespread ailment.
However, if the advice described above were not enough, you could take drugs or herbs with laxative properties.
However, it is necessary to pay close attention and always act after consulting a doctor.
Furthermore, if these symptoms continue for months, there is a possibility that they are linked to other conditions, such as Parkinson’s, hypothyroidism or diabetes mellitus.
As the Humanitas Research Hospital explains, if other symptoms appear in addition to constipation, it is necessary to carry out more in-depth examinations.
In the presence of blood in the stool, sudden weight loss, severe abdominal pain and fever, it may be useful to undergo a colonoscopy, or an ultrasound. Obviously it will be our doctor to evaluate the opportunity.
In addition, stool or blood tests can then be performed to identify any inflammation.