Known since ancient times, this food derives from the germination of soybeans, and is the basis of many recipes of oriental culture. These are small clear strands that can be eaten in soups, salads, or omelettes and which in recent years have also spread in the Western way.
A small food but with many properties
Today We at ProiezionidiBorsa want to talk about a real food supplement, still little used, but rich in vitamins and minerals. These are bean sprouts, a low-calorie, low-fat and water-rich food. With approximately 45 calories per 100 grams, the sprouts are suitable for those who follow a controlled diet.
Bean sprouts are highly valued for their countless beneficial properties. They are rich in fiber and water, which help natural intestinal transit and stimulate diuresis, reducing excess fluids and consequently also cellulite.
A few dollars are enough for this natural supplement that reduces cholesterol and protects the arteries
The many benefits of bean sprouts are due to the presence of isoflavones and lecithin.
In fact, according to the Umberto Veronesi Foundation, soy plays a very important role in reducing cholesterol. Its constant consumption is a real cure-all for the arteries, in fact this legume keeps the risk of cardiovascular disease at bay and redeems LDL cholesterol, considered bad.
A little tip
We have seen how bean sprouts are a food that brings numerous benefits. In fact, a few euros are enough for this natural supplement that reduces cholesterol and protects the arteries.
We can eat bean sprouts in many ways, but experts recommend always consuming them cooked.
In fact, the presence of phytates, substances that disappear with cooking, can slow down the absorption of some essential nutrients for the body.
Deepening
Few people know that these two foods paired together fight bad cholesterol and slow metabolism
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)