The Properties, Benefits, and Varieties of Honey
For centuries, humans have consumed honey for its numerous health benefits. This energy-rich food is produced by bees and has been a staple in many cultures for its antibacterial, antibiotic, and antioxidant properties.
Properties and Benefits of Honey
Honey is renowned for its antibacterial properties due to its high concentration of sugars and acidic pH. Additionally, honey possesses emollient, laxative, and liver-protective properties, making it a multifaceted food with various health benefits. It has been found to have a decongestant effect on the upper respiratory tract, act as a cough sedative, and possess antibiotic, antiseptic, and anti-inflammatory properties.
How to Store Honey
To preserve the beneficial characteristics of honey, it is essential to store it at temperatures below 20°C, away from direct light and in containers with hermetic closures. Due to the presence of bactericidal and antibiotic substances, honey has an extended shelf life.
The Different Varieties of Honey
Honey comes in various forms, each with distinct flavors, colors, and properties. Some of the most well-known varieties include acacia honey, wildflower honey, chestnut honey, and linden honey – each with unique uses and benefits.
The Rarest Varieties of Honey
Amazonian honey, produced by stingless bees in the Amazon rainforest, is known for its health-promoting properties and is used in traditional medicine. Manuka honey, originating from New Zealand, has a rich and complex flavor and is used for its antipyretic and decongestant properties. Sulla honey, known for its antibacterial, anti-inflammatory, and antioxidant properties, is used to promote respiratory, digestive, and cardiovascular health.
Source: MilanoToday, 29 January 2024