Summer and summer don’t mean for everyone holidays in wonderful places and relax. Particularly sensitive people in these months often find themselves without energy, not very concentrated and struggling with anxiety. But today we at Proiezionidiborsa will talk about a very useful substance to improve the situation: magnesium. And above all how to make the most of it. A little of this substance is enough to boost the brain and fight anxiety.
The properties of magnesium
Magnesium is responsible for nearly 300 biochemical processes that take place in our body. It is essential for protein synthesis, to avoid tissue calcification and for some gastrointestinal problems. But what interests us here is its usefulness to the brain.
Science has proven that high concentrations of magnesium improve our cognitive abilities and help fight anxiety. And this is because magnesium is responsible for synthesizing neurotransmitters. That is, those substances through which nerve cells communicate. But not only.
If we take the right quantities we will be able to regulate the levels of hormones such as serotonin and dopamine, responsible for states of anxiety and agitation.
A little bit of this substance is enough to boost the brain and fight anxiety: how and when to take magnesium
Now that we have discovered the amazing properties of magnesium we need to learn how and when to take it.
There are two ways to supplement the magnesium requirement. Through specific supplements or through the diet. Magnesium-rich substances are green leafy vegetables, fruits like bananas and avocados, and nuts like almonds and peanuts. We start consuming them daily and in a short time we will feel much richer in energy.
To combat anxiety and energize the brain, experts recommend taking it half an hour before meals. If, on the other hand, we want to improve the quality of sleep, the best choice is to consume it half an hour before sleeping and two hours after having dinner. With this method we will also lower the stress levels.
We always take care not to overdo it. The daily requirement changes according to age and gender. For adult males, it ranges from 250 to 450 milligrams per day. For women, the requirement is about 320 mg.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)