More than anyone else, diabetes sufferers must be careful about what they bring to the table, and a remedy to alleviate this disease undoubtedly lies in fruit.
Il diabetes it is a disease that affects those with high blood glucose levels and it goes without saying that sugar becomes the # 1 enemy in these cases. However, sugar is present in different quantities in numerous foods that we usually assimilate, including fruit.
It is always said that fruit and vegetables are essential for a healthy and balanced diet but what to do in case of diabetes? Don’t worry, because once again there fruit is the remedy idealeven for those with diabetes.
But not all fruit is equally beneficial, which is why those with this disease should know that in the summer they can eat these fruits which are capable of lowering blood sugar. A study reveals it.
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To lower blood sugar, a remedy for diabetes can be this fruit
All fruit is good and healthy, but in specific cases it is better to consume one type of fruit rather than another, and when it comes to diabetes, the choice must be made wisely. Now that it is summer some fruits appear more often on the tables of Italians and among these are the blueberries, rich in anthocyanins. These are pigments that give these fruits their classic blue color but at the same time can reduce glycemic peaks and slow down the digestion of carbohydrates.
This was also testified by a study, from which it was seen how the intake of blueberries can favor the reduction of HbA1c (which marks the amount of sugar present in the blood) already 8 weeks after their intake. This is why they are among the fruit recommended for those suffering from diabetes, also because theirs glycemic index it’s really low.
But that is not all. Because another research has shown how blueberries are capable of to prevent the onset of type 2 diabetes. If we then consider the fact that blueberries are also capable of offering fiber to the diet and that these are recommended to keep blood sugar levels under control, then blueberry is the ideal fruit.
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In addition to blueberries, other summer fruits that can help reduce glycemia are blackberries, raspberries and cantaloupe, a variety of melon. Now that you know which summer fruits are most suitable for those suffering from diabetes, stock up if you too have this problem or if any of your loved ones suffer from it.