The importance of omega-3s for our body is due to the fact that the body is unable to produce these fundamental fats on its own. Omega-3s are essential for lowering triglycerides and cholesterol, but also for reducing stress and treating depression. In short, their functions are truly the most disparate. For this you have to integrate them with the diet. It is well known that fish is the main food to follow a diet rich in omega-3s. Too bad, however, that it is expensive and eating it every day can be good for the body but bad for the wallet. But few people know that the food that contains the most omega-3s is a small seed, flaxseed. A single tablespoon of this superfood contains the entire daily requirement of omega-3s that our body needs, if not more.
The importance of a tablespoon of flax seeds
100 grams of flax seeds contain about 57 grams of omega-3s. That’s an amazing number, considering that 100 grams of soy, another food rich in omega-3s, has only 7. This means that just one tablespoon of this superfood contains the entire daily requirement of omega-3s.
Eating a spoonful of flaxseed regularly has countless benefits for the body. Polyphenols have an anti-inflammatory and antioxidant effect, regulate blood pressure and lower the level of sugar and fat in the blood. In addition, they regulate the function of the intestine.
If we want to best include flax seeds in our diet we can combine them as a yogurt garnish, or in the salad. We can also use it in the preparation of bread or as a breading. Although the best way to get all the nutrients from flax seeds is by grinding them. Even the resulting oil, flaxseed oil, maintains the same nourishing values. Therefore we can use it as a substitute for olive oil for raw dressings.
Deepening
To fight anxiety and psychosis you need to eat a lot of omega-3s and these 2 foods help
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