Among all the foods we have available, there are some that are invaluable for our health. A small amount can work miracles, science-proven miracles. Among them, there are not only herbs and vegetables. In fact, even condiments can have surprising properties. For example, a teaspoon of this spice is enough to lose weight by improving cholesterol and triglycerides.
A spice with a great flavor
Spices have the advantage of flavoring our dishes even using a minimal amount. This is especially true of cumin. We may have never heard of it, but it is a spice that is sold in most supermarkets. Cumin appears in the form of rather elongated brown seeds that are extremely similar to fennel seeds. There are several varieties, but today we will only analyze the properties of common cumin.
All the benefits of cumin
Cumin is a spice that with only 100 grams is able to provide 375 calories. Of these, over 22 grams are protein. In order, cumin seeds are also rich in potassium, calcium, phosphorus, magnesium, iron, fiber and Vitamin C. Potassium is very useful for regulating blood pressure and counteracting water retention. Not to mention that it is a good ally of physical exercise. Calcium and phosphorus are important for bones and teeth, also useful against osteoporosis. Iron is essential for carrying oxygen in the blood and boosting the immune system. Finally, the fibers favor the natural intestinal processes.
A teaspoon of this spice is enough to lose weight by improving cholesterol and triglycerides
In 2014 and then in 2015, scholars conducted research that would prove the positive effects of cumin on bloodline, cholesterol and triglycerides. As a result, experiments have shown that three grams of cumin powder per day can lower bad cholesterol and raise good cholesterol. The study also found a noticeable decrease in body fat in the subjects studied, who by the way were all obese or overweight.
Therefore, we therefore try to consume small doses of cumin daily, always making sure that we are not allergic to it or have particular problems with the intestines. We can take it in the form of herbal tea or decoction, or as a condiment for our dishes.
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