We at ProiezionidiBorsa have often talked about high cholesterol and diabetes, giving advice on nutrition. Also in this article we will talk about nutrition but specifically about fruit.
Fruit is the food most indicated by doctors and nutritionists because it brings so many benefits to all people, even those with pathologies. Nevertheless, you should never overdo it with its intake as eating fruit in large quantities can be counterproductive. Especially for people with diabetes and for those suffering from hypercholesterolemia.
Many think that eating fruit can only do good and the more fruit you eat the better. There is actually no more wrong thing because fruit still contains sugars. If we notice, even in diets fruit is weighted, this to emphasize the fact that we must never overdo it.
Which fruit to eat
For those who are following a low-calorie diet or for those suffering from cholesterolemia or diabetes, the list of fruit to eat is long but there are some fruits that are not recommended. These are the high-fat ones that have a high glycemic index such as figs, bananas, grapes. The other types of fruit that can be eaten range between 100g and 200g based on the glycemic index. The apple, for example, is one of the “leanest” fruits that everyone can eat.
According to experts, this is the apple of choice for lowering cholesterol
Among the types of apple recommended to lower bad cholesterol is the “Annurca” apple. A scientific study has shown that this type of apple reduces the absorption of blood glucose and cholesterol. This is because it is rich in polyphenols which positively contribute to reducing bad cholesterol. That’s why experts say this is the apple of choice for lowering cholesterol.
Deepening
We have always been wrong to eat fruit at this time and here’s why.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)